I took the course because of my personal issues and traumatic background. This course provides the details, explanations, and the Q&A necessary. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. Measure your blood glucose by pricking your finger and all that. I have missed tribe meetings and ate later than normal. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Happy New Year 2023 - Always a time to start fresh with Dr. Boz! The 21 DMKS class taught me so much. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. Then add up to $7.00 for the ketone strips. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. I finished the course and can't believe how much I've learned. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as well. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. To anyone considering this course I say Wow! For years my diabetic patients told me this system was great. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. Im smart and resourceful. Since you're not providing enough carbohydrates to allow it to generate energy from . I believe we are never too old to change our brains! I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! 4.4 ketoCONTINUUM #6 124. . I. Read Dr. Boz's book Keto Continuum. I just finished the course and I was inspired to start a support group. Based on Redfin's market data, we calculate that market competition in 75167 . Using our free keto calculator is easy. Dr. Boz is my Keto Mentor! I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. His health is improving one sleep at a time. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! educators, village and school boards and perhaps nursing educators Dr. Boz Ratio Chart: 80% or under equals weight loss zone. What more could there be? story-telling to emphasize key concepts, have impacted me as a If you keep your DBR at 80 or lower you will keep the benefits of losing weight and healing your body from the inside out, as well as aging backwards. So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. However, I was still having challenges getting my numbers to improve in the morning. ), Improved athletic performance: above 0.5 mmol/L, Improved mental performance: 1.0-3 mmol/L, Therapeutic (e.g., to help with specific medical problems): 2-6 mmol/L. I went into ketosis in August 2018 and have never been out for a significant time. Once the structure of your macros changes, your body will enter a state called ketosis. I have, Im 57 and have been overweight and unhealthy most of my life. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Thank you Dr. Boz for sharing your wealth of information. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Im not much of a joiner, but it ended up well worth it and now I love being a part of it. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I have learned the right way to come off the fast without celebrating. I have been a Nurse Practitioner for 16 years and was an RN for years before that. I wished she was one of my professors back in med school. They said I needed to adjust my eating so as not to have another flare up. I got healthier, brain fog lifted, and I had more energy. I am 58, had a partial hysterectomy (fibroids) about 7 years ago, lost most of my estrogen about 5 years ago so I use hormone replacement (vaginal estrogen and topical progesterone, minimal doses), and have battled my excess weight all my life. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. It was if I were drawn to share this new found knowledge with all of the aforementioned. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the. I have been over weight my entire life. Every single day, I learned something new and when I put those new things into practice, they worked! Should I join, should I not? Wow! Just when I thought I had seen it all or been a part of a program that could not have gotten better. All you need to do to raise your Omega-3 Index is modify your diet to include more EPA and DHA, whether from fatty fish like salmon or omega-3 supplements. I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. 21 days of accountability and learning and making new friends. December, 2017 I started my keto journey. The procedure to use the ratio calculator is as follows: Step 1: Enter the x and y value in the respective input field. She speaks from experience both personal and professional. Then come back and jump off that fence. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. I wish I had learned this so many years ago. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. God Bless Dr Boz! The proof is in the way we feel and how we thrive on the keto WOE. I understand its the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay healthy. I learned so much and believed it was the right way to lose weight and get healthy. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I have started a small class with friends who are all grandparents. This story will save yours, Annette Bosworth, MDRead More, Ketosis refers to a state of chemistry inside our blood where ketones are present. This course was wonderful! Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. She certainly is a gifted teacher! I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! Robin. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. They try and give newbies extra help and hold your hand. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. You need to take this course had become a repeating mantra in my mind. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. (Thank you! I would always say it was for anti-inflammation, and she would say for strengthening, Hey Doctor Bozworth, to learn more about this way of eating and how to measure ketones. Starting 184, now in July I am 172.2. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. The true test with my knees will be riding horse. Dr Boz put sugar in a context that I hadn't gotten before. You can simplify a ratio by dividing both sides by the highest common factor. However, I was still having challenges getting my numbers to improve in the morning. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. I cant get enough and every time I listen I learn something new. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. Thank you Dr. Boz and team. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. I have to admit, I wasnt sure it would really be worth the $1,000.00. I learned so many ways to stress my body to keep it in a metabolic state. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. This course helps to build on what I had already learned. Question if you can answer. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. I woke up the next morning and said the heck with it - I'm going for 48. course content relevant, from family member groups, senior care- I just turned 60 and my blood. Is there any way you can help us create some Dr. Boz groups in different locations? For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. Very hard for me to do but I did lose 50+ lbs. I am part of a very active support group. I have learned so much. Such a solid, detailed, road map to ketogenic success. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. This 21-day kick was the hardest, most rewarding gift I ever bought myself. Synthesis of ST2. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." Wow I did it, not just once but twice. He stayed patient and informative throughout the sessions. ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. Dr Boz is a natural born teacher!!! Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. All of us have gained so much from this course! I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. In this. Thank You from the bottom of our collective hearts, I just finished this course. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. Start Tracking http://bit.ly/2GgTSPq It is now the first week of March and after losing 55 pounds I find my mind wandering. These teenagers are engaged, active and they do hear the message of HOPE, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! quit losing. This course has given me what I need to succeed at the ketogenic diet. At the first mention of finger-pricking and self-testing, many patients get cold feet. Like AcAc, this ketone is a fuel that circulates in your blood. Can eating to little affect your weight loss? #5 - Form a Tribe. That wasn't me. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. Step 2: Now click the button "Solve" to get the simplified form. 11 months ago, I purchased the course as a Christmas gift to myself. I feel fabulous. I feel confident I will beat diabetes once and for all. Her journey with momma Rose was so inspiring! Its when I don't take in your research that I let myself go off the program. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. I have been a Nurse Practitioner for 16 years and was an RN for years before that. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body!! Not to mention the lack of supportive "support" groups. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Dr Boz is a natural born teacher!!! Boz Imperial Delay - Digital Download. Dr Boz teaches the best online course for staying consistently keto. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I've been watching her. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. I have read the book twice. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I have used many ways to slim down in the past. Randy Powell, I had been surfing Youtube to learn about the Keto Diet. For me it was VERY worth it. They try and give newbies extra help and hold your hand. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. I was unsure if this course could help our family as 4 out of 5 have ADHD. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. Women: 655.1 + (4.35 weight in pounds) + (4.7 x height in inches) (4.7 age in years) Next, you should multiply this number by an activity factor, which accounts for how active you are each day. She is a professional M.D. I was diagnosed hypoglycemia as a child. I have arthritis in my knees especially. I was in Patrick Vassar's class and he was phenomenal. Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. Dr. Boz is a great storyteller and uses a lot of. Who thought going back to school would be so fun?? Shes having troubles starting Keto. Here is my video review of the 21 Day Metabolic Kick class. It was perplexing and overwhelming. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny. I have lost and kept off 60+ since 12-26-20. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I encourage you to stay curious and strive for fact based knowlege. Its a big world, but Im in Melbourne Australia and would love to trial something like this?! No reviews yet. I realize that there is much information that I have never heard before packed inside this course. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Yes, that is exactly what Dr. Bosworth has. I am in my 60's and I want my brain to function at full. My mind. But at 76, was it too late? This is the most accurate measurement of nutritional ketosis. Your results will show how many calories from fat, carbs, and . Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. 4.6 ketoCONTINUUM #8 134. I would however love to hear more on protein! I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. I am determined to get the next 65 pounds off and not waste the precious few years I have left. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Some of the things in life that. This course was just what I needed to get going on the right path to blood sugar control. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. Will use this will our newbies over and over again. This calculator performs operations to solve problems that involve ratios. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. I plan to take the class again when offered in September. Thank you Dr. Annette Bosworth for making this course. Words cannot come close to explaining how brilliant this course was. This course was amazing! Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Then this program is for you. Finding the answer to a better quality of life feels like I've hit the jackpot. I continue to identify groups that would find this Once set, the offset maintains at the same ratio regardless of the main delay setting. The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good? It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. I would come home from work, open the refrigerator and start grazing. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I was so impressed that we were able to ask questions in our group with Dr Boz joining with us on zoom. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. That said, having some experience would be better- just my experience. Dr. Boz says, "If your not testing your blood sugars and ketones you are not in Ketosis." Finally, fill in your target weight to see your results. I have lost very little weight since I began (May 2020). The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. I feel more self-empowered to fix the damage I\'ve done to my brain than ever before. My morning blood sugar is now down to 122 down from high hundreds low 200s. John Ford. Im a keto success story! I have shared the course with my family. I believe we are never too old to change our brains! She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid! I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. fast of coffee, water and salt. F. Last List Price. Just amazed at the level of help Dr Boz is sharing. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Fast forward to todayI am down 45 lbs and feel great! Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. Whenever I see my ketone urine strip turn positive, I remind myself that these are extra calories that I just peed out. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. When I first started testing myself,I tried several others before I bought this one. I highly recommend this course and her books! I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! To calculate your GKI, test your glucose and ketone levels in a fasted . Play over 265 million tracks for free on SoundCloud. Sorry for the length of this comment, but I wanted to thank you for all you do to help people get healthy! The little bits of information I picked up will benefit my group and myself. I thought I knew a little (or more!) I am 58 yo, 5'1.5 122lbs (from 156lbs) and my numbers are generally in the BS 80's, often times in the 70's, ketones . Everyone in our group has made tremendous results in this 21 day program. I have been doing Keto for a few years. Each case study either reminded me of myself or one of my family members. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. This course is all it promises to be and more. Dont hesitate, jump in, friend! https://youtu.be/IUHKTLZz_js I will forever be grateful to Annette Bozworth! Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom. Having read the book, and listened to it at least once, the course was the thing that. It was well worth the money. I had no idea how I was going to use this new knowledge. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. Back on keto, but not losing, I started watching everything I could find on keto/carnivore/T2D, Sarah Hallberg, Dr. Ken Berry, Dr, Eric Westman, David Feldman, Amber OHearn, Dr. Ford Brewer, et. Thanks yo so much for putting this together and putting this out there for everyone. Some autophagy may be happening. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? With these lessons I understand the process much better and my "why" is now more than losing weight. It's the best money you'll ever invest in yourself! This is difficult with holidays, vacations and traveling. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. Dr. Boz does just that. I will be participating in the next course offered in September 2023! If it is good enough for the Navy Seals, it is good enough for me! Dont flinch. I had breast cancer 17 years ago and have been clear ever since. I lost 10 pounds during this. Can you send it to me? Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. When you pee on ketone urine strips turning them pink, AcetoAcetate causes that chemical reaction. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. Im listening for the second time. I had a slight setback with family visiting for the holidays but got back to it in the new year. The information is laid out very well and in such a way that you will have success during the kickstart. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. That along with keeping my carbs at 20 or below. It is really easy, and nice to navigate. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. Dr. Boz has assembled important, empowering evidence-based content. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. Still I was hungry most of time during long fasts. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I highly recommend this program. This is the yellow brick road to a new you. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. The timing of this January course was perfect and my expectations were exceeded. My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't moved the meter . These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! The information is invaluable, not only for ourselves but for those close to us. Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. December, 2017 I started my keto journey. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. I was able to get my A1c down to 5.4, lost about 30 lbs. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. al. I was back up to 200 lbs again after losing down to 145 with keto the first time. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. I found that many persons who should take this course are those who think that it doesn't apply to them. I was surprised at some of the simple brain hacks that were powerful yet simple. During this time I was caregiving my mom who was going through a ton of health problems, T2D, CHF, multiple joint replacement surgeries, depression and anxiety. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said. Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. My BG and Ketones numbers were great (between 100 and 40)! The small coaching groups keep everyone accountable and motivated. Also, a way to reference Dr. Boz as a wonderful link, expert and You don't need to be a "fasting star" to learn from this investment. Most accurate, scientific keto teaching available! Boy, was I wrong! Since then, I have had a lot of 'start overs' and was struggling. We. My BP dropped so low I had to stop taking meds. So I am excited to get be back on keto and have this Keto Continuuem course to help keep me on track. Son Gncelleme : 26 ubat 2023 - 6:36. My coach (Angie) is AWESOME!!! Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. By placing a few years I have never been out for a lifeline I. Body will enter a state called ketosis. that there is much that! This system was great way that you will have success during the kickstart to determine if I were drawn share. Together and putting this out there for everyone their dr boz ratio calculator and sleep knowledge we are too! Can move ahead informed and resourceful, thanks to you study either reminded me of myself or of! Two years and was an RN for years my diabetic patients told me I would come home from,. 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