HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. Instead, consume larger meals earlier in the day and have a small meal or snack in the evening. This corn, known as Bt (Bacillus thuringiensis) corn, is genetically modified to produce an insecticide to destroy pests when they ingest the corn. You dont have to cut red meat out of your diet entirely. Eating this before bed allows your body to absorb these nutritional benefits before another day in the life! Hence popcorn also assists in treating cancer. Let's talk about superfoods. Popcorn contains phosphorus, a mineral that aids in supporting healthy bone function, as well as the function of many types of cells throughout the body. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Vitamin B3, also known as niacin, has been studied for its potential to help naturally ease depression, making popcorn a comfort food in the literal sense. The addition of healthy fats in peanut butter may aid in serotonin production, allowing you to relax. Did you know that protein is not only a great source of energy, but are the building blocks for healthy bones, skin, blood, and cartilage? Vitamin B is essential for regulating bodily processes across multiple systems. But unfortunately, this isnt always true. When popcorn has a lot of insoluble fibers, it can cause bloating, distension, and flatulence. Both of these factors can certainly affect your sleep. You see, chocolate contains caffeine too! The issue with eating high-calorie snacks, like chips and candy bars at night, stems from the way that these foods are processed by your body overnight. There are so many benefits, you simply cannot get enough especially when youre looking for foods to assist you with weight loss. For some, protein shakes are an easy way to increase protein consumption. You may be wondering if popcorn is a safe snack for your ferret, and the answer is somewhat dicey. Ferrets can eat popcorn if its, Read More Can Ferrets Eat Popcorn? However, some healthy snack options for nighttime include fruits and vegetables, yogurt, whole grain toast, or a small handful of nuts. Once the popping becomes slow, open the lid and add salt to taste. Plain popcorn before bed can supply adequate carbohydrates to keep hunger signals at bay, allowing you to potentially sleep longer. Second, regular soda is loaded with sugar. spicy and sugary snacks will keep you up and prevent deep sleep. Bt corn is also modified to be resistant to Roundup the pesticide most commonly sprayed on cornfields. A cup of spiced almond milk. You can also add them to Greek yogurt if youre extra hungry tonight. Popcorn offers a snack solution that can help you avoid weight gain. Save my name, email, and website in this browser for the next time I comment. Oatmeal packs in energy for the next day, can boost heart health and can help prevent diabetes. Alex Becker Marketing 2023. These are-. Organic popcorn is GMO-free. Popcorn also contains fiber and polyphenols which will help your body get rid of any unwanted waste. The crunchy, salty air-filled snacks are often a source of comfort while watching television or your favorite film. What are the benefits of popcorn? Can Ferrets Eat Popcorn? Microwave popcorn is a convenient snack, but some chemicals found in the popcorn and in its packaging may have negative health effects, including cancer and a dangerous lung condition. Popcorn. Anytime youre in the mood for a movie night, pop some corn, sit back and enjoy! Potassium improves muscle contractions, nerve impulses, heart rhythm, digestion and so much more. Popcorn is a healthy snack that is high in fiber and low in fat, making it a good choice if youre looking for an easy snack. Though most corn is GMO, the corn that gets processed for popcorn isnt. As a result, popcorn has a number of health benefits. When shes not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. Nothing beats a big bowl of fresh, locally grown cherries. This is so beneficial for preventing weight gain because a healthy heart means a strong heart that is ready to get your blood pumping and allow you to exercise longer. How to make your own super-healthy popcorn. Dehydration, weight gain, and high blood pressure are all possible side effects of consuming too much salt. 1. Why do people crave popcorn before bed? Although many animals are drawn to the smell and taste of popcorn, it is not always that simple for them to digest it. While avoiding coffee right before bed may be fairly obvious, indulging in decadent chocolate may not be. Drinking before bed can impact your sleep too! It is high in carbohydrates, so eating it in large quantities one sitting can raise your blood sugar. Proteins will heal those muscles overnight so you can take on Monday with a whole new level of energy. Hi, children at this age tend to fall trap to sweet and fried items so ensure you keep him away from these. While its certainly convenient, microwave popcorn is a health nightmare. Antioxidants assist in maintaining heart health and can also reduce your risk of illness, disease and some forms of cancer. 2. This means that you are going to want to eat less during the day. Make sure to keep track of your daily calorie intake. So, when you have a movie night or are reading a book a few hours before bed, having some popcorn as a snack is a great way to prep your body for sleep. Web12 reasons to eat popcorn: Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to Further, vegetables are packed with water and antioxidants, along with vitamins and minerals that are vital to your well being. The potential health benefits of corn components and products. Eating Additionally, popcorn is a good source of fiber, which can promote a healthy digestive system. Greek yogurtdiffers from regular yogurt, as the Greek variety has significantly less sugar but is much thicker and so much creamier! 211-246). There are no hard and fast rules for how to pop popcorn on a grill. Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. Having issues? Next time you feel like eating a whole bag of potato chips, try munching on some popcorn instead. WHY {titile domain}? Pinkyone / Shutterstock (left), Africa Studio / Shutterstock (right). Yellow popcorn is rich in carotenoid antioxidants, including lutein and zeaxanthin, which not only helps in protecting eye health, and may guard against age-related macular degeneration, but they also work to combat system-wide inflammation, which may underlie a number of chronic diseases. An anal fissure is a tear or cuts in the delicate, thin lining of the anus. If you do snack at night, then choose something that is healthy, filling and not salty. Its a win-win situation for your body and your tastebuds. The research also found that there was no link between snacking and being overweight in children but a strong link between snacking and being overweight in adults. Some of the most important vitamins that popcorn contains are B1, B3, B6, Iron, Magnesium, Phosphorous, Potassium, Zinc, Copper, and Manganese. The Benefits Of Eating Popcorn Before Bed. You will see her on the lookout for popcorn at all the events she attends. Its important to remember to eat your popcorn plain for the most benefits. In 100 grams of plain popcorn, you get 36% of your recommended daily intake (RDI) of magnesium. Required fields are marked *. Although we wont go into the different percentages of the vitamins popcorn contains, it is still important to touch on them. Diabetes patients enjoy the taste and benefits of popcorn as a whole-grain snack food. InSpecialty Corns, Second Edition 2000 Aug 23 (pp. If you have trouble staying asleep for more than a few hours, try having a small portion of popcorn. Cottage cheese is not only delicious but contains something called casein protein. Pizza is a glorious meal because it can be eaten for breakfast, lunch, dinner, and of course as a snack and no one will judge you! Unfortunately, today, Bt corn is widespread. That said, snacking before bed can wreak some serious havoc on your sacred sleep time, not to mention the wrong foods could cause unwanted weight gain. Sharing some tips - 1. What You Need To Know. However, as much as you love it, youre wanting to jazz it up a little. Lets take a look at a few of our favorites. 100 grams of air-popped popcorn serves with 387 calories of energy, 13 grams of protein, 78 grams of carbohydrates, 5 grams of fat, 15 grams of fibre, 7% vitamin B1 (thiamine), 12% vitamin B3 (niacin), 8% vitamin B6, 18% iron, 36% magnesium, 36% phosphorous, 9% potassium, 21% zinc, 13% copper and 56% manganese. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc. Popcorn good for the digestive system and tract, popcorn is high in dietary fibre, which helps with digestive regularity, keeps a feeling of fullness throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. Nut butter is a great source of healthy fats and proteins, while whole-grain toast will provide your body with a solid amount of fiber and carbohydrates to help improve your digestion. Nut, corn, and popcorn consumption and the incidence of diverticular disease. There is a general perception of using popcorn as a snack or food. http://www.ncbi.nlm.nih.gov/pubmed/21338670 Getting good sleep is critical for weight loss and muscle building. Veggies in the cruciferous family such as broccoli, cauliflower, cabbage, and brussels sprouts should certainly be a part of your regular diet, but perhaps just not at bedtime. Popcorn controls blood sugar level, combats tumor cells, reduces the craving for food, prevents aging, lowers cholesterol levels, controls anemia, and helps in relieving constipation. Having regular bowel movements is already going to start improving your quality of sleep. Children can eat popcorn when they are 4 years old. Popcorn contains the following vitamins and minerals, according to the USDA:Vitamin B1Vitamin B3Vitamin B6IronMagnesiumPhosphorousPotassiumZincCopperManganese Eating it at night may help you lose weight, but it can also be harmful to your health. ), 8 Reasons to Blast Your Body with Cold Water Daily. Adding complex carbohydrates into the mix can "Magnesium not only helps regulate blood pressure, blood sugar, and muscle and nerve function, but research has also shown that foods rich in magnesium, Popcorn also contains a lot of fiber; more than you can get from vegetables (you should still eat your vegetables though). 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